Serving Suggestions for the Top Skin-Saving Foods
by Michele Krauss

3-4 servings of salmon per week
Salmon is rich in Omega-3 fatty acids, which add elasticity to the skin.

4-5 servings of fruit and/or vegetables per day
Fruits and veggies are a good source of a number of vital vitamins and minerals.

1 cup of green tea per day
This magic elixir acts as an anti-inflammatory and may inhibit the growth of cancer cells.

8 glasses of purified water per day
Water hydrates the body and skin and delivers essential nutrients.