The A to Z on Vitamin D
by Ondine Brooks Kuraoka

The “super-nutrient” of 2008, according to Mayorlabs.com (PR Newswire), is vitamin D. Sufficient intake of vitamin D is linked with better mobility and reduced hip fractures for seniors, improved bone mineral metabolism, and lower incidence of osteoporosis and cancer. Vitamin D may also positively impact diabetes, hypertension, cardiovascular disease and multiple sclerosis. This essential nutrient is generated by the body through exposure to sunlight, but additional supplementation may be necessary. Salmon, sardines and fortified milk are good food sources of vitamin D. But don’t overdo the intake of vitamin D in a supplement form, as toxicity can develop. Ask your doctor for guidance on the appropriate intake of vitamin D.