Let Fusion Move You
by Ondine Brooks Kuraoka

Does your fitness program include fusion?
It will! Fusion classes are a blend of disciplines that are traditionally separate. Examples include combining yoga and Pilates, strength training and cycling or aerobics and trampolining. A fun exercise called Capoeira merges martial arts, dance and percussion. Fusion dance classes add a core strength training component to belly dancing, tribal and salsa styles. Stability balls, hula hoops and trapeze hammocks are incorporated in a number of fusion classes. Some classes have a playful element, adding such things as Spider-Man maneuvers or a sexy choreography to bring out your inner vixen. Surprising combinations develop different muscle groups—and a mental change of pace— from your usual fitness activity. The possibilities in fusion fitness classes are limitless, providing more ways to get a satisfying workout and avoid burnout. So, keep moving and try a new combination. Surprise yourself!

Local Fusion Classes
24hourfitness.com
ballyfitness.com
pacsandiego.com
corepoweryoga.com
theboxingclub.net
frogsfit.com