by Michele Krauss

—[ Q & A ]—

I’m tired all the time even though I get a good night’s sleep. What else could it be?
You could be low on Vitamin B12, a natural energy booster. This nutrient maintains healthy nerve cells and oxygen-transporting red blood cells. The best source for B12 is animal protein.

I also eat pretty well, and get enough B12. What else could it be?
Your thyroid gland, which regulates metabolism, may not be functioning properly. This could lead to fatigue, weight gain, or a change in your periods. Eight out of ten thyroid patients are women, so if you’re concerned, get checked by your doctor.

Could depression be what’s causing my low energy?
Doctors say fatigue is one of the most common signs of depression. If you think you may be suffering from depression, get screened by your doctor. Therapy and anti-depressants are positive solutions.

Could the medicine I’m taking be the culprit?
Side effects from medication could be sapping your energy without you realizing it. Check with your doctor about switching brands and always read labels carefully.

What actions could I take today to boost my energy?
Do your best to eat nourishing foods and exercise every day. Connect with friends and family – it’s been proven that feelings of loneliness affect the body’s immune system.